Blog

Calm App
A medication, relaxation, and sleep app offering a wide variety of aides, stories, sounds, etc.
Headspace
Headspace is guided meditation app from the App Store or Google Play where you can learn to meditate, wherever you are, whenever.
Mindfulness Without Borders
MWB is an online and offline provider of best practices and evidenced-based programs on secular mindfulness and social-emotional intelligence.
Sanvello
The app offers clinically validated techniques and support to help you relieve symptoms of stress, anxiety and depression.
Happify
A Science-based activities and games app that helps you to overcome negative thoughts, stress and life’s challenges for better mental health.
Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Mindfulness Daily App
An application for both Mac and Android users that helps you build a daily mindfulness practice with just a few minutes per day.
Personal Zen App
Personal Zen is a game app for iOS users that helps retrain your brain to lower stress and anxiety for only a few minutes a day, a few days a week.